What Are the Benefits of Burning Incense

What are the benefits of burning incense?

There are of course several benefits of burning incense however when most people think about incense sticks or incense cones, they are thinking about the fragrances found in spiritual and religious centers in Asia. Others just consider incense as a way to get rid of bad odor in their homes. What most people have not realized yet is that there are numerous other benefits of burning incense in their homes. Whether you make your own incense or purchase ready made ones, these benefits are not just spiritual. There are also some practical benefits that can be derived from the practice.

Air purification

The first and the most common reason people use incense is to ensure that they eliminate bad odor from their homes. A recent study conducted in a hospital in China showed that there is more to this fact than just eradication of bad smells. When used in the right concentration incense sticks from plants that have natural antibacterial effects allow you to sterilize a room. In addition to eating a well-balanced meal, you need to ensure that the air you breathe is pure and clean.  This is the same room purification effects as when you use steam in a room. You can, therefore, use fragrances from Myrrh and Frankincense to keep the air pure and healthy. Myrrh has also been proven to improve blood circulation and improve your immunity. It also helps improve your digestion thus allowing your body to absorb as many nutrients as it can from the food you eat. If you have a cold or a cough, myrrh helps to soothe your coughs and ease congestion.

Improved focus and concentration

Your day-to-day activities demand a lot from you. You need to catch every detail of your kid’s day at school, your spouse’s day at work and you also need to keep track of your job and the workers and friends you have. Clear thinking allows you to keep everything in order and allows you to make better decisions. One of the benefits of burning incense is to increase your focus and concentration. It keeps you alert and allows you to think clearly no matter how tough your day may be.


A study conducted by a team of scientists shows that burning incense allows you to activate areas of the brain that are rarely used. This helps alleviate depression and anxiety. It affects areas of the brain that are known to handle the emotions of an individual thus boosting relaxation and improving your ability to make decisions. Incense also slows down your heart rate and soothes your nerves thus causing calming effects both in your brain and your muscles. You no longer have to deal with depression medication. These calming effects are the same as those received from an intense meditation session.

Better sex

Did you know that your sex drive is not just activated by whether your partner is good looking or not? Well, your sexual appetite is determined by a lot of factors one of which is your sense of smell. Certain scents help increase your sexual desire and improve your libido. If your sex life has not been so great lately, you might want to consider burning some incense sticks and creating the perfect mood.